If you can have just one health “practice” that you do faithfully for a lifetime, whether it is getting up and doing yoga for an hour each morning, meditating for 12 minutes at noon each day, drinking a liter or two of water a day, always saying no to second helpings, hitting the gym after work for an hour three times a week, or whatever one habit is doable and effective for you, this can go a long way towards keeping you on a positive path for life. This is a “practice” that we do no matter what, it becomes part of who we are, and becomes ingrained as a habit. This can get us through the doldrums of life even if we are depressed or going through traumatic changes. It can be easy to spiral down in to negative habits and negative thinking, but with an anchor like this, we will be on automatic pilot towards a positive destination. It is not a conversation, it is just something we do every day no matter what. What a great insurance and security to have suc h a “practice” in the ever-changing landscape of life!


12 thoughts on “What’s your practice?”

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