We’ve just finished a personalised 3 days fruit program for detoxers transitioning from a 7 days juice fast moving into solid foods. Kick starting the digestive system with hydrating electric fruit, the colours and the sweetness were intoxicating with so much delight and satiation at every meal.

This was by far the most creative (and delicious) part of the overall 10 day detox experience as we got to practice the art of eating fruit abundantly. Breaking all past ideas that fruit is bad for you, that its too much sugar, it corrodes your teeth, or any other nonsense that put people off eating fruit.

The energy noticeably increased with each day as well as hitting our other target : which was to get a few natural bowel movements a day!

We also did fun workshops and learnt more information about gut microbiome, disease prevention, and the powers of fruit. Some of the highlights were:

• How to make coconut yogurt workshop
• Nice-cream workshop
• Natural Beauty Workshop
• All the meals & drinks are hands on demo’s in the kitchen

Last words from us : FRUIT UP!! 🙂

 Who isn’t a huge “date square” fan?

You can practically use this fruit to sweeten any of your recipe. The Date Square are one of the best sweet treat. However, the traditional one were not the healthiest form. We’ll share with you the recipe that adheres our raw & vegan momentum.

This is a very close variation of the Old-fashioned Date Square recipe that gets raves from almost everybody who tasted it.

For the Crust

You will need:

• 5 cups whole raw almonds
• 5 cups oats
• ½ tsp salt
• 10 Medjool dates, pitted and roughly chopped
• ¼ cup coconut oil

How to make: 

1. Line an 8×8 loaf pan with a parchment paper. (You can also use and grease a Pyrex baking dish.)
2. In a food processor, pulse the almond, salt, and oats until they are finely ground.
3. Add in the dates and process until crumbly again.
4. Melt the coconut oil and add to the mixture and process until sticky. (
5. Remove from processor, set aside ¾ cup of the mixture for later.
6. Press the rest of the mixture very firmly and evenly into the pan.

For the Date Filling

You will need:

• 25 Medjool dates, pitted and roughly chopped (~2.5 cups)
• ½ cup of water

How to make:

1. Combine all ingredients until a paste forms. (Add more water if need.)
2. Scoop out the date mixture onto the crust and gently spread with the back of a wet spatula until even.
3. Add the ¾ the crust mixture that you set aside on top and gently spread down with fingers.
4. Refrigerate for at least 1 hour, preferably overnight.
5. Cut into squares and serve chilled for best texture.
6. Store leftovers in a ziplock or anything that is sealed in the fridge or freezer for up to a week.

We hope you enjoy this super tasty and easy-to-make Date Square recipe. We can guarantee that it won’t leave you feeling guilty at all!

Here’s a simple yet wonderfully creative treat for Halloween that kids and parents would surely like. The Boo-nanners recipe is absolutely spookily scrumptious treat in all their raw vegan gorgeousness!

You will need:

• peeled banana (cut in half)
• orange juice
• dried shredded coconut
• currants or raisins
• Popsicle sticks

How to make:

1. Sprinkle banana with orange juice.
2. Roll in coconut using a zip lock bag.
3. Gently press in currant or raisins for the eyes.
4. Place on Popsicle stick.

There you have it! You now have a raw vegan Halloween recipe that won’t take out so much of your time. Happy Halloween!