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CLEANSING ∙ HEALING ∙ LIFE CHANGING

RETREAT
WITH OKSANA

From 24th to 30th November
7 DAYS – 6 NIGHTS

The retreat

This retreat has been created to mark a before and an after in your life, and to reconnect you with your original optimal state of health.

Just one week is enough to shift stagnation and clear all feelings of heaviness and discomforts from your body and mental stat towards a path of lightness and healing. You will recover your vital youthful energy, your mental clarity,your optimism, strength and spark for life.

With Oksana and her team, you will immerse yourself in a wonderful journey where you will receive all the care, treatments, support, knowledge and enthusiasm necessary to be able to maintain over time the results that we guarantee you will experience during the duration of this retreat.

The program which is designed as a week of juicing is suitable for all levels, you don’t need to be experienced in detoxing, the most important thing is that you commit to keep showing up for yourself and continue to experience what is possible from an intentional change of routine and habits. To experience excellent results in your health, just like anything else in life we need to continually work and practice habits leading to positive change.

Our week will be filled with abundance, breathtaking vistas, satiating activities,meaningful connections and healing practices that connect us with our infinite spark.

From this sanctuary in Bali we will create positive results, and strengthen our inner resilience and health in order to be able to show even more effectively in the world.

Who is Oksana Sokol?

Oksana has been leading unforgettable journeys of healing and self discovery for over a decade. Her personal journey with health and life challenges led her to immerse into the field of nutrition, regenerative healing with living foods, healing modalities, conscious practices and energy healing. Through nature, connection and the ability to grasp the moment of wellness she has set out to make her life her fullest expression, could life itself be her art.

The road to recovery is also redefining, with its many turns and corners, it’s reinventing and fortifying a new way of being. By becoming empowered she now leads others to improve their well-being with coaching, food, movement and lifestyle choices as well as successfully guiding individuals through personlised cleansing and detox programs.

With numerous yoga training’s and certifications she now primarily teachers and practices Yoga Synergy. Living in Bali from Australia for over 13 years she has been a resident yoga teacher at Radiantly Alive Yoga Studio and The Yoga Barn. For 7 years she also assisted the Bali Global Foundation by founding and guiding their volunteer yoga program for the underprivileged students.

For the last 6 years she has been the Detox Facilitator and Wellness Consultant at The Yoga Barn guiding people in nutrition, detox and digestion protocols.Yoga for her is a way of life, consciously living every moment of the day aligning her values with her actions and connections. She creates unforgettable retreats and experiences with the ultimate goal of sharing life-hacks, ideas and inspiration on how to live a fuller, a more enriched and healthier life.
Get inspirations from her on Instagram @oksysox.

Sample daily schedule

7.00 am Morning Ritual (enema, tongue cleaning and herbs)

8:00 am Morning Yoga

9.30 am Breakfast Juice & Wheatgrass Shot

10.00 am Detox Workshop

12:00 am Lunch Juice

1:00-5:00 pm Time for Treatments & Relaxing

5.00 pm Dinner Juice

5.30 pm Group Check-in & Sharing Circle

7.00 pm Sound Healing

9.00 pm Evening Ritual (enema, tongue cleaning and herbs)

9.30 pm Deep Nourishing Sleep

health retreat bali beach

What to expect from this retreat?

Our main goal is to impact you in a positive and transformative way at all levels, physically, mentally and emotionally. We have created this program with the aim to give you all the necessary tools for you to be able to maintain an optimal state of health by creating new habits and routines in your life.

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During this retreat you will experience:

  • One on one consultation with Oksana
  • Sound Healing Session
  • Inspirational film nights
  • Ecstatic dance
  • Sharing circles
  • Rice field walking meditations
You will also enjoy the following types of
treatments:
  • Massages
  • Body scrubs
  • Sauna
  • Dry skin brushing

We will impact your physical body
through:

  • Trauma fascia release sequences
  • Yoga and movement classes
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Most importantly, you will receive
educational components based on:
  • Colon care
  • Hydration at the cellular leve
  • Digestive system and nutrients
  • Emotional ∙ mental ∙ physical detox
  • Breaking addictions
  • Lifestyle upgrades

What will I gain from this retreat?

Reset your health: A proven cleansing protocol will help you lose weight and water retention, heal digestion and clear your skin and complexion. Your youthful self will glow and in turn it will give you more confidence, motivation and deeper self-love connection.

Rejuvenate your body: Specially designed yoga & trauma release practices will focus on vitality, anti-aging, anti-stress and bringing harmony in our physiology.

Lighten your mind: Meditation practices supported by breath work will enhance yourmental clarity and focus.

Embrace your emotions: Tailor-made practices, life-style adjustments and diet
suggestions to bring harmony and balance to our emotional world.

Refresh your perspective to life: This immersion is tailor-made to your particular needs
and goals in life we will help you to `reset` your mind and gain a fresh positive
perspective moving forward.

health retreat bali beach

Yoga Therapy

Each day you will dive into a topic relevant to the theme of the day and practice special yoga therapy class with the group.
The core topics are vitality and rejuvenation, stress management, hormonal health, emotional
balance, mental clarity and focus. Together we will work with the meridian energy channels
to bring focus on rejuvenating and healing internal organs.

Yoga Synergy

You will also be introduced to the deeply relaxing yet dynamic practice of Yoga Synergy. With
a focus on unsupported postures and balancing, the fundamental sequence brings together a cohesive almost dance-like practice to your mat with emphases on movement and action
rather than the final postures.Combining meridian tensioning to access internal organs with a graceful flow, the sequence utilises techniques that cultivate movements to enhance blood flow and circulation.

Yin Yoga

These classes are a unique journey of self-awareness and stillness. We aim to surrender to the
present moment by nourishing the parts of ourselves that crave rest and rejuvenation. With long-help poses that are held for 3-5 minutes this practice enhances the meridian and organ system, with many poses also focusing on the release of myofascial. This practice is all about release and let go.

health retreat bali beach

*All classes are is suitable for all levels and abilities, whether you’re new to yoga or an experienced
practitioner modifications and assistance will given to all.

Where is it going to happen?

In the heart of Bali lies a beautiful mountain resort. Experience the perfect getaway amidst
unspoiled nature as you immerse yourself into the tranquility, and awe-inspiring views.

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The location provides the ideal space to deepen into discovery and self reflective work. Benefit
greatly from the direct contact with nature.

In the heart of Bali lies a beautiful mountain resort. Experience the perfect getaway amidst
unspoiled nature as you immerse yourself into the tranquility, and awe-inspiring views.

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Who organises it?

Soul of Bali Trave

Travel Agency based on the island of Bali, specialising in group travel, whose main
objective is to offer its clients a more authentic vision of this island, leaving an indelible mark that will mark a beforeand after in their lives

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How much?

To guarantee your place, please contact us via email and we will inform you of the steps to follow. This will be the best investment of your life,

info@soulofbalitravel.com

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