Chlorella – Banana Smoothie

September 16, 2015

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image 5

 

 

 

2 pieces of frozen bananas

1/2 Tbs. of chlorella (gradually work yourself up with the dosage)

A pinch of salt

vanilla extract

2 cups of water or nutmilk

 

 

Have a wonderful day with your miracle smoothie!

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Zucchini Pasta With Marinara Sugo & Brazil Nut Rawmesan

August 10, 2015

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ZUCCHINI PASTA WITH MARINARA SUGO & BRAZIL NUT RAWMESAN 1This has got to be my favorite savoury living dish.

It’s so simple and quick to make.

For this recipe you will need a spiralizer or a peeler, and a food processor.

 

Yield: 2 people

2 medium zucchinis peeled

 

BRAZIL NUT RAWMESAN

ZUCCHINI PASTA WITH MARINARA SUGO & BRAZIL NUT RAWMESANI like to start using the food processor for the rawmesan before I do the sugo (‘sauce’ in Italian) so you won’t need to wash the machine afterwards

1cup brazil nuts

2 tbs nutritional yeast flakes

1/2 tsp onion powder

1/4tsp paprika

1/2tsp garlic powder

1/4-1/2tsp salt

Food process all ingredients until it resembles fine grated parmesan do not over do it or else the oils will release from the nuts and make the whole mixture wet.

Pour into a small dish and set aside for later.

 

 

 

 

 

SUGO

4x tomatoes seeded

1cup sundried tomatoes

1tsp dried oregano

1tsp dried basil

2 medjool dates pitted

½ cup olive oil

salt & pepper to taste

small handful fresh basil

2 tbs capers whole optional

2 tbs olives pitted roughly chopped optional

Food process the first 7 ingredients until well incorporated and not too smooth, adjust salt and pepper to taste

Add fresh basil and pulse a few time

Pour into a bowl and add capers and chopped olives -fold through

 

 

 

TO MAKE THE ZUCCHINI PASTA:

Peel (optional) the Zucchini and cut in 1/2- see the image below and spiral away.

ZUCCHINI PASTA WITH MARINARA SUGO & BRAZIL NUT RAWMESAN

 

 

 

Place a generous handful of Zucchini pasta on a plate, pour the Sugo over it, and sprinkle the rawmesan. Bon appetite!

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Avocado Cacao Mousse

July 28, 2015

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Yield 2 servesAvocado cacao Mousse

  • 1 Avocado
  • 1/2 cup Nutmilk
  • 1/2 +1Tbs Cacao powder
  • 1/4 cup Maple syrup or coconut palm syrup
  • 1/2 tsp. vanilla paste
  • pinch salt
  • 2 Tbs. coconut oil melted
  • 1 Tbs. cacao butter melted

 

How to make

  1. Place all Ingredients except coconut oil and cacao butter in a food -processor
  2. -Taste and adjust sweetener while the motor is running add the oil and butter.
  3. Place in fridge to set or if you cannot wait that long in Freezer .
  4. Garnish with cacao nibs and activated caramalized nuts for texture.
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