Picture
LEARN TO PRACTICE SAFE AND EFFECTIVE YOGA
This is an invaluable resource for anyone who wants to deepen their understanding of yoga.

Bianca Machliss and Simon Borg-Olivier from Yoga Synergy have created two outstanding online courses for both students and teachers. These 13 week courses will help you with your practice by showing intelligent ways to safely increase fitness, strength, flexibility and positively change your yoga practice. Yoga Fundamentals and Anatomy & Physiology of Yoga