2 cups of firmly packed Greens: spinach, kale, collard, purslane,mango mint ginger

 

1/2 cup of mint

 

1/2 lemon with rind for bioflavonoids

 

1/2 avocado

 

1 mango (fresh or frozen)

 

2 cups of water

 

1 Tbs. of Spirulina, hemp powder, maca, optional

 

Enjoy your smoothie and have a wonderful day!


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