Hello! I’m a raw food chef from Italy.

 

I studied architecture in Venice and worked for 3-4 years in a company of light as a designer. I never liked the idea to spend my life in front of the computer and always had a passion for a healthy lifestyle. When I started to eliminate meat and fish, step by step I started to eat more raw food and my passion came alive.

 

I studied this philosophy with books and practices. And as I witnessed amazing benefits in my own life, I decided to start teaching others about raw food. Art and creativity has always been part of me and I try to put my inspiration on the plate, using lots of colors to encourage the appetite with different tastes.

 

Italy has always been known for good food. Italians love to eat. Italian tables are full of fresh flavored food. With every main meal there is always a large fresh salad. Italy is rich in diverse vegetables and fruits, Italians are known to eat a lot of vegetables. In recent years there is a growing interest in raw food, fruitarians, 80/10/10 diet – it’s alive everywhere.

 

There are many social gatherings and dinners based on raw foods. Raw food is now amongst nutritionists, natropaths, doctors, personal trainers who inform others about the many benefits of this lifestyle; people who tell their stories of sustainable consumption and healthy living.

 

This is a general Raw menu in Italy:

 

Breakfast: Juice of carrots, beetroot, apple and ginger with carrot cake.
Snack: Dried fruit
Lunch: Radicchio with dried tomatoes and sunflower seeds
Snack: Raw tart with blueberries
Dinner: Pappardelle pasta of carrots with ricotta seeds
Dessert: Peach sorbet

 

How Italy loves pasta! We are always in demand for recipe’s which will show how to make raw bread or a typical Italian dish (pasta, ravioli, rice). I want to present this recipe to you from the south of Italy “Taralli”.

Taralli is a special Apulian recipe, a genuine snack for adults and children. Taralli can be sweet or savory. Savory Taralli may be flavored with onion, garlic, sesame seeds, poppy seeds, fennel, pepper, chili or just salt. Taralli are oval shaped about 1 to 1.5 inches in circumference. This recipe is great when traveling, when you are not able to buy fruit.

 

This is a savory version:

 

Ingredients:
1 cup millet flour (millet flour makes “Taralli” crispy)
1/2 cup pulp sesame
½ cup soaked buckwheat
1 cup of green olives
½ cup water or less
salt is not needed because of the salty olives

 

Put all the ingredients in a food processor until the dough forms into a rough mass. Pinch walnut-sized pieces of dough, roll first between your hands, and then against the wooden cutting board, so that the dough forms a thin rope, about ½ inch (1 cm) in diameter and 4” long (10 cm). Shape each rope into a ring, and seal the edges together by pressing lightly, then set aside the Taralli rings on a teflex sheets. Season with cumin and put in a dehydrator at 42 degrees for 12 hours or until perfectly crispy.

 

Enjoy the flavors of Italy!

 

Neli Todorov writes an active blog http://nelisraw.blogspot.it/ and shares news of workshops and events on her facebook page

You can practice Yoga for all sorts of reasons: to remain fit; to stay healthy or recover your health; to balance your nervous system; to calm your busy mind, and to live in a more meaningful way. All these goals are worthy of our attention and pursuit. Yet, traditionally, Yoga has for several millennia been employed as a pathway to liberation or enlightenment. Long ago, the masters of Yoga recognized that we can never be completely satisfied with life until we have found the source of happiness beyond pleasure and pain. Even when we are completely fit and healthy, enjoy a relatively balanced nervous system, and live in an apparently meaningful way, deep down we still feel ill at ease. We just have to dig deep enough to go past all the layers of limited satisfaction—the kind of satisfaction that depends on having just the right sort of external circumstance. We can easily discover whether we are truly content and happy when we lose our job, have our marriage break up, or have a good friend suddenly turn against us. In the case of a great Yoga master, these events will not cause as much as a ripple in his or her mind. Upon enlightenment, when consciousness is free from all mental conditioning, neither pleasure nor pain will diminish our inner freedom. We are pure consciousness and one with the Source of all things. This is what the Hindu Yoga tradition calls “Self-realization.” The Self, or Spirit, is superconscious, immortal, eternally free, and unspeakably blissful. From a yogic point of view, there is no higher attainment than this; nor is there a pursuit more worthy than this. For when we have realized our true nature, as pure consciousness, whatever we do will be infused with the bliss of Self-realization. We are all right in any circumstance, and because of our inner freedom and bliss, we can enrich all situations with wisdom and compassion so as to benefit other beings. Whatever your personal reasons for practicing Yoga may be, it is good to bear Yoga’s traditional goal in mind. This will prevent you from getting stuck with a particular achievement. Yoga seeks to recover your highest potential.