Holding on to anger, resentments, hurt and pain rather than forgiving is something that is very detrimental to our health.
When we can resolve major issues like power, control,
abandonment, jealousy, and anger issues the sooner we can move out of the drama and into a really creative, productive and exciting life in which we are truly growing!
When we overeat eat cooked foods, processed foods, junk foods, packaged foods loaded with chemicals, over-salty & over-flavoured foods, or we overeat then our colon is stressed. And when our colon is stressed, we are stressed. And then it’s much harder to be kind, positive, loving or forgiving.
We are so addicted to foods that harm us. And so it is easy to get addicted to addictive negative
emotions that harm us too.
And just as much it’s easy to get addicted to anger, hate, confusion, sadness, despair. Powerful emotions generating powerful addictive chemicals in our body.
But when we eat a raw diet, it’s possible to break the cycle. Diet and emotions work together in so many ways. And interesting that eating a diet which is not addictive in any way, we become free of addictions. We think more clearly. We aren’t so easily stressed.
This is what we focus on our retreats. We do a week of raw food, eating our way into health one bite at a time. We workout and bring play back into our life. And we do our inner work. And together these planes support each-other to generate a huge forward momentum that we are truly shift into a whole new way of life and a whole new level of vibrancy!
We offer personalised retreats to support you in any transition; a holiday just for you. Please see our personalised page for all the details.
The science of Mudras is a big part of yoga and is based on the fundamental principles of life and the five elements of Fire, Air, Ether, Earth and Water corresponding with each finger of the hand.
They are mainly performed as gestures by fingers, hand positions combined with yoga postures or are performed on their own. They are also often done during meditation.
Mudras also known as energy controls hold electromagnetic power which is said once held maintains equilibrium in the body elements.
There are even prescriptions of holding particular mudras for set periods of time for rejuvenating the body, healing diseases and to also help with focus. A mudra for any ailment!
The Yoga Synergy sequences incorporate them within their system and is a great opportunity to experience their effects whilst practicing yoga.
For the purpose of these next few posts we will keep the focus on particular hand mudras and later expand into generating mudras within postures.
PANKAJ MUDRA or also known as the Lotus Mudra
Is a symbol of purity and offering, and a part of worship.
In this mudra both the thumbs and little fingers touch each other.
This mudra is said to develop the fire and water elements as well as balancing them out.
‘Like a lotus, which remains detached from the mud in which it blooms, a practitioner remains detached from the mud of attachment, while continuing their meditation.’
This mudra has a cooling effect on the body, the nervous system improves and the mind becomes calms. It’s said to be a great pacifier for fevers and to work well with blood disorders.
For me I feel like my whole mood lightens up when I make this gesture it makes me want to smile. Try it out for yourself and leave a comment below!
So that could bring up the question of how is it the mind is so active?
It is there to take care of us. If we are not present, which is most of the time, we may not recognise a possible danger.
Trouble is, the mind is rather crude, so misses the subtle.
It can only access the past, so to be on the safe side it tends to be either pessimistic of optimistic – thus missing any possibility of anything new.
Scientists are now telling us that we have more thinking cells in our heart, and belly, than we do in our head – so there are other possibilities.
So in order to access any new suggestions from these centres we need to learn how to listen.
So the suggestion is to spend a little time each day listening to what the other centres may be attempting to communicate to us.
It can be called the Intuition.
Some scientists are now saying that there may not be anything like what we call time, and what we call the past and future may be generated in our minds.
If that is so, maybe psychics are accessing our possible future?
And if they can do it, so can we – if we give it a chance – by being a bit more accessible.
Inspirations from Paul Lowe ~ http://www.paullowe.org/
At the time of ancient Rome there were very similar products to jam, made from whole fruit dipped in sweet wine, mulled wine, juice and even honey.
The Italian Geography of fruit and their flavours are:
South Italy, thanks to high temperatures is famous for citrus marmalade.
Lemon marmalade in Sicily, oranges in Calabria and quince and figs in Puglia. In these lands citrus are vast and can enjoy a hot and tireless sun.
Central Italy offers a wide range of grape jam.
In Northern Italy, thanks to the humid climate, the forest fruits are used for jams. Blueberries, blackberries, raspberries and strawberries.
Jam can be made from: cherries, plums, oranges, strawberries, peaches, apricots. One of the greatest benefits of not boiling the fruit unlike the traditional way of making jam is that all the enzymes are intact and so much less sugar is needed. They can enjoyed with raw crackers and breads.
It’s ideal for the whole family.
An abundance of colors and flavours to be tasted at any time of the day: breakfast, snack time and can also be used for the preparation of so many other raw sweets.
I used lemon and dates as the preservative. Dates with its natural sugar enables ‘marmelada’ a 4-5 day life in the fridge.
- 500g of ripe apricots, or any fruit of your choice
- 7-8 large fresh dates
- Juice-half a lemon
- 1 teaspoon of lemon peel
- ¼ teaspoon nutmeg
Put all the ingredients in food processor and process until a thick mass – the marmelada is formed. It will need 2-3 min, depends of the power of food processor.
Put the jam into a jar, eat and store the rest in the fridge.